What causes a stomach pooch?
There are a number of reasons why you may develop a stubborn bulge or “pooch” of abdominal fat, including:
In many cases, the actual cause of an abdominal pooch is a separation of the abdominal muscles, known as diastasis recti. In patients with diastasis recti, the abdominal muscles become weakened and pull apart at the midline, often due to pregnancy and/or weight gain. Other times, stubborn pockets of fat that do not respond well to diet and exercise simply develop as a natural side effect of aging. Finally, loose or sagging skin can mimic the appearance of bulging belly fat and is sometimes caused by weight loss, aging, or pregnancy. Whatever the cause of your stomach pooch, it can understandably be frustrating and embarrassing.
What is a mini tummy tuck?
As part of your initial consultation for Orange County abdominoplasty, Dr. Motakef will discuss your various surgical options and help determine which type of tummy tuck may be most appropriate for you. Three of the most common and beneficial methods of tummy tuck surgery include:
Why do I have a little belly pooch?Pooch bellies occur when the lower abs and pelvic floor do not coordinate well together, causing the abdominal viscera to sit downward and forward. Certain body structures have a natural tendency for the abdominal contents to sit in this area.
What to do about “Pooch Bellies” or Indented Protruding Abdomens
People come in many shapes and sizes, and they dont always conform to classic ideals of beauty. An overweight person, for example, can have a thin face. And an otherwise thin girl can have protruding tummies, or “pooch,” as its sometimes called. If you happen to be one of the latter, understanding where that stomach pouch comes from could help you get rid of it.
Take a look at your side view in a mirror. If your pouch is caused by poor posture, adjust it by lengthening your spine, drawing your shoulders back and lifting your head. That tummy pouch may well disappear slightly, if not entirely. If its still prominent, your core muscles likely need work.
One of the most likely reasons for a poochy stomach is an underdeveloped core. Thats the collection of trunk muscles that reside between the hips and the rib cage, supporting the abdomen, lower back and pelvis. Tone those muscles and you may well send that pooch back to its kennel. But theres more to a flat stomach than looking better.
Core muscles are key to good posture, balance and resistance to injuries that could cause pain in the lower back, hips and legs. Whats more, an exercise program that tones the core muscles should be just one part of a more comprehensive fitness plan. For adults, the U.S. Department of Health and Human Services recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week.
Yes, someone can appear to be quite thin and still have a large accumulation of belly fat. Alas, its probably genetic. And once again, its not just about appearance. Excess abdominal fat is a major risk factor for diabetes and heart and blood vessel disease.
Excess belly fat generates hormones and other toxins called free radicals that cause inflammation, damage blood vessels and have other chronic effects on your health. The good news is that moderate lifestyle changes can substantially lower your risk for diabetes and other obesity-related problems.
Then theres a condition increasingly recognized among baby boomers called normal weight obesity, or NWO. It may sound like an oxymoron. But its possible to be normal weight but still have a ratio of body fat â more than 30 percent for women and 20 percent for men â that puts you at risk for obesity-related health problems.
NWO is a condition that wont show up on body mass index calculations, which estimate body fat based on height and weight. NWO is best diagnosed by a physician, who will use bioelectric impedance or air displacement to measure body composition.
A healthy diet along with an exercise program could do wonders for your form and for your overall health.
Most people experience occasional bloating, which is feeling of gassiness, pressure in the stomach or a sense that the stomach is distended. Indigestion is its primary cause. But its quite possible to experience bloating from gas caused by lactose intolerance, fizzy drinks, high fiber foods and gum chewing, which causes you to swallow air.
Smoking can be another causes of gas. It can also be caused by irritable bowel syndrome (IBS) or other problems with the digestive tract. Chronic bloating that visibly distends your stomach should be discussed with your healthcare provider.
Another cause of distended stomach is chronic constipation, which affects 15 to 25 percent of the population, and is more common in women than men. Rather than laxatives, the better way to go is taking fiber supplements, which bulk up the stool and keep you regular. Best yet is boosting the amount of fruits, vegetables and whole grains in your diet.