Although not strictly a food itself, peppermint candy or mint leaves can help ease the pain that comes with an upset stomach. Both mint and peppermint are chock-full of a natural anti-inflammatory that can calm the walls of your stomach. Chewing on a sprig from the herb garden can help calm your stomach muscles enough to make any nausea bearable. A peppermint candy can take a bit of that anti-inflammatory right to the source. The small amount of sugar in a peppermint candy can also help give your stomach the energy it needs to cleanse itself of the things that are making you nauseous.
When you have an upset stomach, you may feel like adding anything else to the mix will just make it worse. However, eating the right thing can calm your stomach and have you feeling better in no time. Here are five foods to eat if you’re feeling nauseous. Of course, you can also try our Queasy Drops or these drinks.
Plain Greek yogurt is packed with probiotics that can help your stomach regulate better. Probiotics are a natural way to combat the bacteria in your stomach that brings you discomfort. When we add probiotics to our gut, we can help our stomachs fight nausea-causing bacteria. Greek yogurt is packed with protein, which can help fuel your stomach and lessen the likelihood of cramps and nausea. The consistency of yogurt won’t fill your stomach too much or add any additional discomfort after eating.
Apples are incredibly high in fiber. During a bout of nausea, loading up on fiber can help you clear out a disgruntled tummy. High-fiber foods like apples can empty your stomach within just a few hours. Apples are particularly good a clearing your stomach of nausea-causing foods that are high in grease. In addition to their fibrous nature, an apple I can give you just as much energy as a cup of coffee. When your body is fighting back against the discomfort of nausea, it’s going to need that energy to help you feel better.
If you’ve ever come down with the flu, this may seem like the obvious answer. However, there is a reason why eating plain crackers can help ease an upset stomach. Your nausea may be caused by an excess of stomach acid, causing discomfort in your tummy. Plain crackers can act like a sponge that’ll soak up all the excess acid. When your stomach acid is contained within the crackers, it can no longer cause you added discomfort.
Stomach pain after eating yogurt may be related to a milk allergy. A milk allergy is more common in young children, but can affect adults as well. If youre allergic to milk, you will experience more than just stomach pain after eating yogurt. Because a milk allergy is an overreaction of the immune system, you will develop other symptoms, such as sinus congestion, runny nose, itchy skin, hives, facial swelling, tingling sensations, asthma, wheezing, shortness of breath and chest pain, according to KidsHealth. A milk allergy is a serious medical condition that needs to be diagnosed by your doctor.
Stomach pain after eating yogurt is not normal and should be evaluated by your physician. The most common causes of stomach pain after eating yogurt is lactose intolerance, which causes cramping, and a milk allergy, which can cause inflammation in the digestive tract. Stomach pain from both of these conditions can range from mild to severe and should only last for an hour or two. If you have stomach pain from indigestion or another gastric condition, eating yogurt may help alleviate some of your symptoms, such as diarrhea.
Yogurt is commonly used to treat stomach pain related to the stomach flu, food poisoning and other conditions that cause diarrhea. According to AskDrSears.com, eating yogurt can help restore good bacteria in the gut that can shorten the duration and severity of diarrhea. Yogurt contains probiotics that help maintain proper digestion. If youre lactose intolerant or have a milk allergy, you can also purchase probiotics from a pharmacy that are lactose and dairy-free.
If youre lactose intolerant, eating yogurt can cause stomach pain. Yogurt is made from cows milk, which contain lactose, a complex sugar thats unable to be absorbed by the body. Many people during adolescence become intolerant of lactose because their small intestines stop making as much lactase. Lactase is the enzyme used to break lactose down into simpler sugars, making it easy for the body to absorb. When you lack lactase, the lactose is not digested and causes stomach pain, gas, bloating, cramping and diarrhea.
Fahad recommends reaching for a banana when dealing with a volatile stomach, as it happens to be one of the easier-to-digest foods. Plus, she says bananas are a good source of pectin, which, if youre dealing with diarrhea, also helps to bind the stool.
While not everyone can tolerate dairy, for those who can, Fahad recommends eating organic, plain, grass-fed yogurt, as it aids in digestion by restoring good bacteria in the gut, thus reducing the uncomfortable feeling of belly bloat.
Had too much to eat? Farah Fahad, MS, RD, says sipping on peppermint tea aids in digestion by calming the stomach muscles, thus processing food faster through the stomach. Another tea that just might help ease your stomach pain is chamomile. Like peppermint tea, chamomile tea relaxes muscles. Chamomile tea targets the muscles of the intestines, says Fahad, which helps to relieve gas while subsequently easing pain associated with belly bloat.
No matter how careful you are with your diet or the number of times you chew your food, an stomach upset can happen. Because a rumbling tummy is not always preventable, its important to have a remedy or two to combat the inevitable belly bloat, indigestion, and nausea. While we often resort to taking over-the-counter medications to ease stomach discomfort, if there were an all-natural remedy that soothed stomach aches just as well as our favorite antacids, wed be more than willing to give it a try.
If you experience acid reflux, Smith recommends steering clear of mint. If that isnt an issue, Smith says mint is a great natural remedy for indigestion as well as belly bloat.
Is yogurt good for calming stomach?
What yogurt is good for stomach issues?
- Siggi’s Icelandic Skyr.
- Yoplait Light.
- Stonyfield Farm Organic.
- Fage Total.
- Brown Cow.
- Nancy’s Organic.
- Maple Hill Creamery.
Does yogurt upset your stomach?
Is Yoplait yogurt good for diarrhea?